Optimuscles, het adres voor een professionele sport- of ontspanningsmassage of diverse pijnbehandelingen
Sports Massage is useful for athletes, but also for the rest of us mortals too! Office work can be a workout, but usually without proper warm-up beforehand and stretching afterwards. Often a lot of stress is involved: holding muscles in tension for long periods (which creates hypertonia) and repetitive strain (overuse injury).
General massage techniques will help you relax or tone up. Deep friction can break down fibrous adhesions, which should free up muscles to help you regain flexibility and move more freely in future.
With a regular course of sports massage you will be more flexible and less prone to injury. The aim is to get you feeling the way you OUGHT to feel!
Relaxing Massage helps all major systems of the body. Nerves: stimulates the parasympathetic nervous system, which de-stresses, improves digestion and is responsible for repair. Breathing: encourages deeper more efficient and relaxed breathing. Heart and blood vessels: encourages flow & nourishment .
Lymph: stimulates lymph flow, helping remove waste and combat disease .Muscles: removes waste products, reduces adhesions.
The more intensive techniques are avoided to ensure you have a comforting, pleasurable experience. A Relaxing massage can be quite sensual, but your masseur should ensure that he does not intrude on your space while you feel vulnerable.
After a Relaxing Massage, you should feel relaxed and more flexible. This feeling may last several days.
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